Why our workouts are effective

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Sufferfest workouts get results. You will see excellent fitness gains over time when you consistently complete our sessions. Here’s why our videos are different than any other indoor cycling experience.

DESIGNED BY WORLD-CLASS COACHES

Sufferfest videos start with workouts designed by some of the world’s best coaches - professionals who have had success at the professional, Olympic and world record level.

REMARKABLE OUTCOMES

Our workouts target specific fitness outcomes such as improving climbing or sprinting.

In addition, the high intensity interval training (HIIT) efforts are extremely effective for burning calories and toning muscles. You hope you get a tremendous sense of pride and achievement as you conquer each challenge thrown your way

PROPER BALANCE BETWEEN WORK AND RECOVERY

They have the proper balance between work and recovery, allowing you to work at high intensities over and over again.

Unstructured workouts do not follow a plan and either do not allow enough time to recover between efforts - thus bringing down the intensity peaks so necessary for maximum fitness gains - or do not demand a high enough intensity from you to begin with.

 

Graphed profiles for every workout show you the overall structure and intensity of the session.

 

 

 
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