How Do I Adjust The Intensity Of The Workout?

Open the menu inside the workout and select the settings tab. At the top of this menu, you will find the intensity adjustment.

The MASTER Switch

The switch is flipped to "Master" by default.  When on "Master" the app adjusts the intensity in a traditional way, applying a percentage adjustment to all of your workout targets equally.

The INDIVIDUAL Switch

When the switch is flipped to "Individual" you now have the option to apply intensity changes to each of your 4DP metrics individually for the selected workout.  

Keyboard Shortcuts

In the desktop version of The Sufferfest app, you can use the up and down arrows on your keyboard to adjust the intensity during the workout.  An indicator will pop up on your display as you press either arrow.

Interested in our other keyboard shortcuts?  Check out this Keyboard Shortcuts article (you can also find a list in the Settings tab of The Sufferfest app).