How Do I Adjust The Intensity Of The Workout?

Open the menu inside the workout and select the settings tab. At the top of this menu, you will find the intensity adjustment.

Adjust Metrics Equally

By default, "Adjust 4DP Metric Individually" is not selected. This allows you to adjust the intensity in a traditional way, applying an equal adjustment to all of your workout targets.

Adjust 4DP Metrics Individually

When the box next to "Adjust 4DP Metric Individually" is checked, you now have the option to apply intensity changes to each of your 4DP metrics individually for the selected workout.  

Keyboard Shortcuts

In the desktop version of The Sufferfest app, you can use the up and down arrows on your keyboard to adjust the intensity during the workout.  An indicator will pop up on your display as you press either arrow.

Interested in our other keyboard shortcuts?  Check out this Keyboard Shortcuts article (you can also find a list in the Settings tab of The Sufferfest app).