With all of this new functionality, you probably have questions. Luckily, we have answers.
FREQUENTLY ASKED QUESTIONS
Q: HOW DO I CHANGE THE DATE OF A PLAN ONCE IT’S APPLIED?
A: If you need to shift your plan, you need to delete it and reapply it, choosing a different start or end date. For detailed instructions on how to delete a plan, check out this article.
Q. CAN I STILL USE THE SUFFERFEST TRAINING PLANS ON FINAL SURGE OR TRAININGPEAKS?
A: While The Sufferfest training plans are still available on Final Surge and TrainingPeaks, we won't be maintaining them. That means new workout releases won't be added, nor will make newer plans available outside of The Sufferfest app. You can still share all of your Sufferfest activities to TrainingPeaks or Final Surge to take advantage of the additional analytics of those platforms.
Q: WHY DON’T SOME PLANS HAVE STRENGTH TRAINING OPTIONS?
A: Because of the additional training load, only certain plans are designed to accommodate strength training. These include the indoor-only All-Purpose Road Plans, the Multisport Plans, Gravel Plans, XC MTB Plans, and CX Plans. Strength-optimised versions of the other plans will be added in the near future. For more information, check out
Q: WHY IS THE INTENSITY ADJUSTED ON SOME WORKOUTS?
A: To tailor the fitness outcomes and training stimulus, most plans require that you do some of your workouts at a different intensity. This may be a reduction in the overall intensity or adjustments to the individual 4DP metrics. To make sure you're getting the intended benefit from a session, the intensity is adjusted for you. All you need to do is press play from the workout details screen to launch the workout player with the workout at the correct intensity.
Q: CAN YOU APPLY A PLAN TO START ON A DATE IN THE PAST?
A: Because each week in a training plan is meant to build on the previous weeks, we don't recommend starting mid-plan. As a result, you won't be able to choose a start date that is in the past. If you've already started a plan in TrainingPeaks or Final Surge and want to continue it as an in-app training plan, you can select the same finish date as the plan that's in progress.
Q: WHAT DO THE DIFFERENT COLORS OF THE ACTIVITIES IN THE CALENDAR MEAN?
A: The color of the activity blocks tells you the status of the activity. Light grey is for past planned activites that weren't completed, dark grey is for unplanned and completed, green is for planned and completed, and orange is for planned but only partially-completed.
Q: HOW DO I FOLLOW THE RUN OR SWIM WORKOUTS IN THE MULTISPORT PLANS?
Q: CAN I EXPORT OUTDOOR WORKOUTS TO MY CYCLING COMPUTER?
A: This initial release of in-app training plans doesn't allow you to export outdoor rides to your cycling computer. We plan on adding this functionality in mid-2020.