Training, Plans and Coaching

Training Resources

• Training Stress Score (TSS): What Is It?
• Masters Training: How to get and stay fast over 40
• Which Do I Focus On: Power Or Cadence, Erg Or Level Mode?
• Is The Sufferfest Appropriate For Children?
• Getting Back On The Bike After Injury
• What to Do When You Can't Do

See all 20 articles

Training Plans - FAQs

• Why can't I add strength training to my plan?
• Can I Import or Build My Own Workout?
• Multiple Workouts In One Day
• Why are my IF and TSS are different than the values in the app?
• Why Isn't My CTL Going Up?
• Can I Use Strength Training for Triathlons?

Integrated Training Plans

• In-App Training Plans FAQ
• How do I use the Building Blocks to build my own Training Plan?
• Selecting An Integrated Training Plan
• Following An Integrated Training Plan
• Delete A Training Plan - Integrated Training Plans
• Moving A Workout - Integrated Training Plans

See all 8 articles

Strength Training

• Strength Training FAQ
• Intermediate Strength Training Finished - Now What?
• My Plan Doesn't Have Strength Training - What Now?

Outdoor Cycling

• Understanding Outdoor Cycling Workouts in Your SUF Training Plan

Multisport

• Technical Running Definitions
• Triathlon Definitions & Terminology
• Understanding Running Workouts
• Swimming Tips
• Running Tips
• Transitions

See all 9 articles

Nutrition

• Eating To Suffer: A Nutrition Guide
• Calorie Calculations
• Fuel For The Fire: How and What to Eat

Yoga

• Yoga For Cyclists - How To Do It With The Sufferfest
• Suffering With Yoga
• Yoga Overview