Let's Help Sufferlandrians be Successful

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4 comments

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    Mark Andrews

    Aaron. Awesome story. You write very well. Thank you for your service. While I didn't serve, I have served those who served through the Hiring our Heroes program. Cheers, Mark.

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    Aaron Johnson

    Thanks Mark!  And thanks for helping out those vets out there.  Some times they just need a little push in the right direction to get them off an running.  

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    Stephen Ballard

    Hi,

    I've read the rules to the challenge and see that intensity levels are left to you and your conscious. Is it possible to get some guidance as to where to set the level?

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    Aaron Johnson

    Hello Stephen, I can provide some basic guidance. 

    You set the levels so that you suffer the most!  That's about it. 

    I did my Knighthood starting at 100% on the first video.  I started rapidly decreasing the intensity and was at 60% by video 7.  I then rallied up to 80% for my final video.  If you have some really good endurance, you could do all 10 videos at 75% probably.  Most people fall just below that somewhere.  

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