Kitchen Sink for Suf Day: Intensity %age?

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    Bradley Krug

    Uncharted territory for me as well. Obviously current fitness level and time since last Rubber Glove are factors to consider, but I'm planning to start at 90% and see if I can last at that. There was a workout or two in one of the training plans that had the target dialed back to 90% (the pdf guide mentions getting almost the same benefit at 90% but with quicker recovery), but those sessions were by no means easy!

    Happy Suffering! Can't wait!

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