I have read conflicting studies (OK, the abstracts) on whether low cadence training is beneficial. It seems to be agreed as beneficial for max effort, 10-30s type of intervals - similar to squats - really challenging all fast-twitch fibers. This makes sense. I'm really not sure I understand the benefits of low cadence for 3 minutes at a time. Plus, Power Station was a bit easy last time I trained with it. The plan calls for it tonight but I'll probably switch for Nine Hammers. Anyone have experience or thoughts on the matter?
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