Welcome to the 30 day Core Yoga Challenge
If you're not on Facebook (or have joined the #leavefacebook movement) then this is where you'll be able to interact (albeit indirectly) with Abi and (directly) with me for any query and questions you have about the challenge.
In the meantime, I must reinforce you’re not expected to be able to complete every yoga video. Many of them are repeated so you get more than one chance. Some people will be able to do all of them, and some just a few minutes of each. It’s the habit that is important.
Can you commit to 15 minutes every day on that mat for 30 days? No matter what life throws at you. Even if you just watch the video and join in with the opening breathing and Final Resting Pose. Remember, these 30 days are only the beginning of your journey to being Hard Core.