Welcome to the 30 day Core Yoga Challenge

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8 comments

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    Gareth

    Phew thats a relief i was shocked last night when i saw the balance and agility was an advanced session. I wobbled through it and did my best effort of looking as calm and serene as Abi does. I failed miserably but i am putting that down to having just finished Fight Club.

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    Francois Guguen

    No worries Gareth. Balance & Agility is a tough one so don't lose sleep on this. These workouts will get easier with time and practice. It's however nice I think to try them so it gives you a good idea of what's left to achieve. None of what you see on the videos is impossible. It's just a question of time. For some it will be weeks, other months, ;-)

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    Greg

    I've committed myself to the 30day challenge. Based on the first 4 days I think it'll be a great help to my flexibility and agility. Also gets my mind in the right space.

    Like Gareth said, at the moment "wobble" is the term that often comes to mind.

    I assume that afer the 30 days, and if making this a daily habit, you could just repeat the program? Or is there a preferred advancement from this program?

    Anyway, enjoying it immensely. 

    Greg

     

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    Gareth

    Really enjoyed todays session until the last exercise which was a killer. The fact my glutes felt so tight i’m guessing tells me i need to do more. 😂

     

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    Francois Guguen

    Hi guys,

    One possible to carry on with the Yoga is to indeed repeat the Challenge. If you're looking at targeting Core, you could keep the Core workouts and just explore some of the other workouts by what we have in the App.

    Generally speaking, we just need more Yoga in our lives!

    :-)

    Francois

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    Gareth

    Hi Francois,

     

    i’m now up to 18 days straight of yoga sessions and have completed all of the 30 day challenge thus far... well i thought i had! Just checked the dashboard and i have a blank on Thursday 19th. I couldn’t understand why as i did a session. Turns out i misread the schedule and did mobilize & activate 1 not 2. 

    I’m assuming this will prevent me getting my badge?

     

    definitely seeing improvements and really enjoying it!

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    Francois Guguen

    Hey Gareth,

    Apologies for the hiatus.

    Are you still going with the challenge despite your mismatch?

    On that basis Badge would be out of the equation but I might run an "ADHD & Dyslexic Amnesty" for people who got their session mixed up!

    Francois

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    Greg

    Hi Francois,

    I found the 30 day challenge really helpful on a number of levels. 

    1. The daily routine makes it habitual. To the point you just want to continue on after completing the challenge. It becomes part of your day.

    2. A good mix of flexibilty and strength focussed routines. Especially for your core.

    3. Surprisingly, good for mental relaxation.

    I'd recommend the program to anyone wanting to improve their flexibilty and core stability. As noted, you may not be able to complete every session, but as you continue the sessions become more familiar and you do improve.

    Personally I found it useful and at this stage will just work through the program again. I enjoy the diversity it offers in routines.

    Rgds, Greg

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