setting for minoura ride 60 R

i am using this set up for my training, 700c bike + ipad4 + minoura ride 60 R + speed and cadence sensor, i am confuse for selecting in virtual power, there are minoura b60r and select resistence are 3/7 and 5/7. in my turbo trainer resistence are L 1 2 3 4 5 H, so if i choose 3/7 should i select number 3 or 2 in my turbo trainer? regards

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  • Hi Prana,

    I can see why that is confusing... Sorry about that.  I think that you should use level 2 or level 4.  Of course if that, for some reason, gives you crazy numbers when you test it out try level 3.

    One thing to keep in mind is that once you do the Full Frontal Fitness Test, you don't want to switch those levels on your trainer unless you are preparing to test again.  The reason is that changing the level changes the power curve and this will affect the power numbers that you see in the app.  The lesson here is to do a few test rides on the level that you have chosen to make sure that you are happy with it before you commit to testing and riding with that level.

     

    Happy Suffering!!

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