Hello, pretty new to SF and TP, and working and adjusting my ATP workouts for the calendar year. I started few weeks ago with a 10 week plan, but fell like i could arrange my own workouts on my on schedule.
My question is how do TP Bike Limiters correlate to SF training videos. i want to make sure i pick the right video/ workout that my ATP is asking me to do. See below
Training Peaks ATP bike limiters are:
- speed skill,
- muscular endurance,
- anaerobic endurance,
SufferFest videos are:
- fitness test
- time trial
Thanks in advance for the help.
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