Cadence builds session. newbie

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2 comments

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    David

    Could be a gearing issue. ERG mode is limited by the trainer's power curve, which determines both the min and max resistance at any given speed.

    If you're running, say, 50/12 at 90 rpm (47 kph), the trainer won't be able to produce low enough resistance for 200W (or even less).

     

  • Avatar
    Cody Moore

    I agree with David here Adam.  Next time you do that workout try in an easier gear and see how that treats you.  

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