Post workout cool down

As someone with the flexibility of a plank, having a go at the 30 challenge


This challenge is pretty tricky for me


Howevere this workout , billed as a gentle post ride cool down is impossible, and a form of torture

i did not want anything stressful at thistage of my other plans so sat out 3/4 of the moves, you really need something gentle,these suit contortionists




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