Post workout cool down

As someone with the flexibility of a plank, having a go at the 30 challenge

 

This challenge is pretty tricky for me

 

Howevere this workout , billed as a gentle post ride cool down is impossible, and a form of torture

i did not want anything stressful at thistage of my other plans so sat out 3/4 of the moves, you really need something gentle,these suit contortionists

0

Comments

0 comments

Please sign in to leave a comment.

Didn't find what you were looking for?

New post