Stength Training - what after Intermediate Level 6
I have followed a Strength Training Plan for the last several months. It comes to an end soon, with me currently performing the 2 x Intermediate level 6 sessions (A/B).
What should I do next? I know I will get bored if I stick with these 2 sessions indefinitely.
Is there a level 7 or "Advanced" series coming out? I have access to a range of gym equipment. Should I introduce dumbbell/barbell etc exercises?
Thanks in advance