Stength Training - what after Intermediate Level 6


I have followed a Strength Training Plan for the last several months. It comes to an end soon, with me currently performing the 2 x Intermediate level 6 sessions (A/B).

What should I do next? I know I will get bored if I stick with these 2 sessions indefinitely.

Is there a level 7 or "Advanced" series coming out? I have access to a range of gym equipment. Should I introduce dumbbell/barbell etc exercises?


Thanks in advance



1 comment
  • I'm on the same boat.... 2x 6A next week and then the plan finish!

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