Stength Training - what after Intermediate Level 6

Hi,

I have followed a Strength Training Plan for the last several months. It comes to an end soon, with me currently performing the 2 x Intermediate level 6 sessions (A/B).

What should I do next? I know I will get bored if I stick with these 2 sessions indefinitely.

Is there a level 7 or "Advanced" series coming out? I have access to a range of gym equipment. Should I introduce dumbbell/barbell etc exercises?

 

Thanks in advance

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3 comments
  • I'm on the same boat.... 2x 6A next week and then the plan finish!

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  • Hi,


    Any feedback on this?

    It would be great to have next levels or a way to dynamicly adapt number of repeats on a previous level.

    Thanks

    Bram

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  • I'm going to add weights and start the 24 plan again, once finished with the current cycle.

    Introducing dumbbells and kettlebells progressively while focusing on form should be sufficient, I think.

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