No evidence for benefit of low cadence work - why shoehorn it in?
Several recent meta studies have shown that there is no physiological benefit to low cadence or imposed cadence work on a bike.
You yourselves have admitted that strength gains are done off the bike - with your own strength plan.
Why do you keep forcing low cadence work into all of your videos when the risks to injury are so much greater than without? Is it just because it 'feels' harder so people 'feel' like the workout is more beneficial and so keep training?