Repeating whole programmes and what to do inbetween
I'm coming close to a second 10 week training programme and between wondering what to do .
As in should I do a ramp ftp test to know how to scale my initial 4dp results or do another 4dp ! And then take another 3 months?
And also rather than repeating 10 weeks sessions , should do I go for much longer that covers the whole 6 months of racing season and has sessions aligned with races using the personalised planning approach ?
Any thoughts ?