Brand new to app - resistance seems very low
I am brand new to the app, and somewhat new to cycling as well. I have my bike hooked up to a Wahoo Kickr as the device and am using a Wahoo cadence sensor. My HR monitor is my apple watch, so it is not connected to the sufferfest app. I have the trainer in ERG mode and both the trainer and cadence sensor are connected.
I've tried doing a few of the workouts, but the resistance / cadence values seem off. For example, the app is suggesting a cadence of 80 with an output of 50 watts. This seems really low to me because if I go to 80 cadence there is no way I can keep it at 50 watts. Is there a setting that I missed somewhere? I would expect my workout would be around 100 watts for the warm up and then 175 - 250 for the workout.