Tri workout plan injured for running.

Hello,

 

at the moment I can't run for 6 weeks. Can I start the triathlon plan and skip the running... but how do I insert the running in 6 weeks... 

Or should I wait with a tri workout plan. But in 6 weeks I can't run 45 minutes. I have to build it up very slow so that might also not be a good idea.

Maybe I should start a cycling workout plan first ?

 

What are your thoughts ? Advice more then welcome :)

 

Regards.

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