I’m 56 yo dude that enjoys riding and running.
I made the 4D test and chose according to the recommendation of the plan: Intermediate Cycling / 4DP Weakness: Neuromuscular / Designed for Strength Training.
I enjoy structural training so far. My problem with it is that I would like to integrate some running into it and do not know where it will be the best. Add a couple of 5k runs a week or replace one of the workouts.
To get a specific coach program for almost 200$ is not looks like a good idea. I do not compete and do not want to but I would like to improve, to ride faster and climb in the Alps or Dolomites.
Any advice will be appreciated.