Training Plans, Workouts & Sports Science

The place to ask questions or share experiences with SUF Training Plans, workouts and the underlying sports science that makes you the most well-rounded athlete possible.

• Block days when creating a training plan?

  Matthias February 16, 2020 16:47
  0 votes 2 comments

• Full Frontal FTP vs Ramp Test

  Benjamin Hatch February 15, 2020 23:20
  0 votes 3 comments

• Can i place a workout into my calendar

  Aidan Berry February 11, 2020 16:05
  1 vote 3 comments

• Workouts on Calendar

  Louis Janse van Rensburg February 07, 2020 04:26
  0 votes 1 comment

• Should Long Scream be this easy?

  Drew Kime February 04, 2020 21:30
  1 vote 6 comments

• Pacing Zone 2 Endurance in hilly areas

  Richard Newell February 04, 2020 17:17
  0 votes 9 comments

• POV Workouts

  Mario February 03, 2020 09:47
  0 votes 1 comment

• How do you schedule a training plan for a race?

  Drew Kime February 03, 2020 04:43
  0 votes 3 comments

• Best no-plan workouts

  blind76 February 02, 2020 19:35
  0 votes 2 comments

• Pushing outdoor ride back into calendar ?

  Robert Biron February 02, 2020 05:07
  0 votes 3 comments

• sub-20 min 5k run test RTHR

  Jim January 27, 2020 17:29
  0 votes 1 comment

• Newbie - Observations on Sprints and Power

  Chris January 24, 2020 05:52
  0 votes 1 comment

• 4DP test uploaded to strava, different power output for the same workout

  Arno Pont January 19, 2020 17:32
  0 votes 4 comments

• Gonna start Gravel 100 plan. How to work in running?

  Jack Riddle January 19, 2020 13:50
  0 votes 1 comment

• Workout without bike during traveling

  yuji January 18, 2020 11:41
  0 votes 5 comments

• HR vs Watts during workouts

  Alex January 17, 2020 14:00
  2 votes 9 comments

• Split the training plan in two and shift the "later" one

  lukasvodicka January 14, 2020 16:13
  1 vote 5 comments

• Wrong title or description of "Tempo: 5x4" (outdoor training)

  Christian January 14, 2020 09:12
  0 votes 3 comments

• HR Targets during reduced efforts

  Claus Jensen January 11, 2020 07:48
  1 vote 3 comments

• RTP and RTHR from 5k test

  Fabiano2 January 10, 2020 13:04
  0 votes 1 comment

• HR zones weird

  Christian January 10, 2020 08:20
  0 votes 4 comments

• Fightclub 10000%

  X.VALENTYN January 09, 2020 16:38
  0 votes 2 comments

• What to do now???

  Stefano January 05, 2020 15:18
  0 votes 13 comments

• Import SF based training plans into Training Peaks

  Simon January 03, 2020 21:56
  0 votes 3 comments

• 4DP - Gravel Plan - Started With Nine Hammers Way Too Hard????

  Shane Meakim January 03, 2020 19:14
  0 votes 1 comment

• ToS 2020 before preparation to season, will it work?

  Stefano January 02, 2020 14:51
  0 votes 2 comments

• The frequency of performing the 4DP test in the training plan

  Daniel January 02, 2020 13:40
  0 votes 4 comments

• Strength Training Plans

  Graham Hobson January 02, 2020 13:18
  1 vote 3 comments

• Sufferfest Library on Training Peaks is missing workouts for Half Distance Tri on new Calendar

  fl33tStA January 02, 2020 12:24
  0 votes 2 comments

• Do The Plan With Dan

  Robert Bynon January 02, 2020 00:33
  0 votes 4 comments