Training Plans, Workouts & Sports Science

The place to ask questions or share experiences with SUF Training Plans, workouts and the underlying sports science that makes you the most well-rounded athlete possible.

• Training plan suggest longer time than the suffertfest workout

  Jonathan Durand January 28, 2019 02:11
  0 votes 1 comment

• Workout from TrainingPeaks into Sufferfest and ERG?

  Seth Frankel January 27, 2019 23:22
  0 votes 2 comments

• 4DP Results

  Graham Pollard January 27, 2019 20:21
  0 votes 3 comments

• Too much in plan this week

  Bob Douglas January 27, 2019 18:52
  0 votes 0 comments

• Training plan - overdoing it on the outdoor / weekend rides

  Tom Davis January 27, 2019 16:40
  0 votes 1 comment

• Defender 4dp

  Will Oinn January 26, 2019 21:12
  0 votes 0 comments

• Sufferfest and strength training combined

  martin tickner January 25, 2019 20:49
  0 votes 0 comments

• Full frontall - passport : where are HR zones ?

  Yan January 23, 2019 16:30
  0 votes 1 comment

• Using Training Peaks custom workout in Sufferfest

  Warren van der Struys January 22, 2019 08:36
  7 votes 29 comments

• How much backsliding is normal?

  Jack Riddle January 19, 2019 02:37
  0 votes 1 comment

• A week off the training plan

  Stephen Humlen-Grinstead January 18, 2019 12:55
  0 votes 5 comments

• Tour of Sufferlandria does not show up in App

  Jennifer Sorge January 16, 2019 08:43
  0 votes 1 comment

• Keeping up with yoga

  Derek Kuhl January 15, 2019 11:10
  0 votes 1 comment

• Newbie: Accessing Yoga/Strength/Mental Workouts

  Paula January 14, 2019 10:31
  0 votes 1 comment

• 4DP test taken, 20 min power WAY low

  Sam January 13, 2019 02:21
  1 vote 6 comments

• What trainingplan

  Mikael Männer January 05, 2019 23:15
  1 vote 1 comment

• Incorporating Yoga & strength training into plans?

  Greg January 03, 2019 00:07
  0 votes 8 comments

• Newcomer question: Sufferfest on a dumb trainer (spinbike)

  vindalooman January 02, 2019 16:19
  0 votes 4 comments

• List of Sufferfest videos

  Brett December 29, 2018 00:13
  0 votes 11 comments

• How to train when eating low carb?

  Jack Riddle December 28, 2018 23:07
  0 votes 3 comments

• DROPPING LSD?

  Brian Fry December 28, 2018 11:41
  0 votes 2 comments

• Goal vs results of sessions

  Stephen Humlen-Grinstead December 20, 2018 11:37
  0 votes 3 comments

• After strength & Before strength

  Stephen Humlen-Grinstead December 16, 2018 11:26
  0 votes 5 comments

• Cadence Builds

  Steve Eller December 08, 2018 04:37
  0 votes 9 comments

• On day 2 of 7 Days - TrainingPeaks

  Alan Williams December 01, 2018 20:09
  0 votes 4 comments

• New 4DP test

  Stephen Humlen-Grinstead November 26, 2018 10:49
  0 votes 3 comments

• What does the "TSS" value for a completed activity mean

  David Jackson November 24, 2018 23:16
  0 votes 6 comments

• Knighthood Training Plan?

  Shawn Bolan November 20, 2018 21:58
  1 vote 7 comments

• Full Frontal: power meter or smart trainer power?

  Leonardo Poli November 20, 2018 18:09
  0 votes 6 comments

• Help: Training plans.

  James Clancy November 20, 2018 01:36
  0 votes 6 comments