Training Plans, Workouts & Sports Science

The place to ask questions or share experiences with SUF Training Plans, workouts and the underlying sports science that makes you the most well-rounded athlete possible.

• Race Week Do's and Don'ts

  Rupert November 21, 2019 13:04
  1 vote 0 comments

• Using Training Peaks custom workout in Sufferfest

  Warren van der Struys January 22, 2019 08:36
  7 votes 29 comments

• Stand cadence

  Andrew Anson December 12, 2017 20:24
  2 votes 21 comments

• Video for Cadence builds/Single Leg/Holds

  Joshua Tan December 27, 2017 01:38
  1 vote 18 comments

• Why am I blowing up?

  Rich Evans April 15, 2019 21:12
  0 votes 14 comments

• Not hitting FTP targets on sessions

  Tim Scott-Ellis August 31, 2017 08:42
  0 votes 12 comments

• List of Sufferfest videos

  Brett December 29, 2018 00:13
  0 votes 11 comments

• The Shovel

  John Ruhnke March 25, 2018 17:23
  0 votes 11 comments

• FTP Plummeted from Zwift 12 week plan to 4DP

  Dan Maduff March 10, 2018 18:50
  0 votes 10 comments

• Cadence Builds

  Steve Eller December 08, 2018 04:37
  0 votes 9 comments

• No evidence for benefit of low cadence work - why shoehorn it in?

  Joseph Busby August 14, 2019 07:14
  0 votes 8 comments

• Openers?

  Erik Midtskogen May 30, 2019 01:05
  0 votes 8 comments

• Incorporating Yoga & strength training into plans?

  Greg January 03, 2019 00:07
  0 votes 8 comments

• Sufferfest updates Goat

  mike June 25, 2018 05:56
  1 vote 8 comments

• Possibly underperforming on Full Frontal, next steps?

  Jon Doran November 04, 2017 16:19
  0 votes 8 comments

• (Nearly) Double Century

  vindalooman November 20, 2019 23:12 Answered
  0 votes 7 comments

• Erg mode & cadence

  Elizabeth Patrick September 26, 2019 18:41
  0 votes 7 comments

• How do you know if you're using the best Level mode

  Elizabeth Patrick April 03, 2019 23:17
  0 votes 7 comments

• Differences between TrainingPeaks and Final Surge plans

  Isidoro Orabona February 12, 2019 21:15
  0 votes 7 comments

• New smart trainer - few questions

  Ian Wright February 02, 2019 08:35
  0 votes 7 comments

• Knighthood Training Plan?

  Shawn Bolan November 20, 2018 21:58
  1 vote 7 comments

• New training plans. Which would give the greatest 2/3 month FTP boost?

  Shrike June 08, 2018 15:29
  2 votes 7 comments

• Full IM Training Plan

  James Moller November 21, 2017 06:12
  1 vote 7 comments

• HR Zones too high?

  Daniel Günzel November 19, 2017 15:47
  0 votes 7 comments

• Who's had the biggest increase in FTP?

  Aaron Johnson July 22, 2017 12:50
  0 votes 7 comments

• Bring back Rubber Glove

  BRETT VALE August 31, 2019 03:27
  2 votes 6 comments

• Assigned workout not included in the library

  kc May 15, 2019 16:44
  0 votes 6 comments

• 4DP test taken, 20 min power WAY low

  Sam January 13, 2019 02:21
  1 vote 6 comments

• What does the "TSS" value for a completed activity mean

  David Jackson November 24, 2018 23:16
  0 votes 6 comments

• Full Frontal: power meter or smart trainer power?

  Leonardo Poli November 20, 2018 18:09
  0 votes 6 comments