Training Plans, Workouts & Sports Science

The place to ask questions or share experiences with SUF Training Plans, workouts and the underlying sports science that makes you the most well-rounded athlete possible.

• Race Week Do's and Don'ts

  Rupert November 21, 2019 13:04
  3 votes 0 comments

• Using Training Peaks custom workout in Sufferfest

  Warren van der Struys January 22, 2019 08:36
  11 votes 42 comments

• Exporting training plan to TrainingPeaks

  Marcus Thornton December 17, 2019 11:01
  4 votes 34 comments

• List of Sufferfest videos

  Brett December 29, 2018 00:13
  0 votes 30 comments

• Can't keep cadence up

  Robin Wood December 18, 2019 08:12
  0 votes 25 comments

• Stand cadence

  Andrew Anson December 12, 2017 20:24
  2 votes 21 comments

• Video for Cadence builds/Single Leg/Holds

  Joshua Tan December 27, 2017 01:38
  1 vote 18 comments

• Half Monty before FF ?

  Paulo Serra June 05, 2020 09:07
  0 votes 14 comments

• Why am I blowing up?

  Rich Evans April 15, 2019 21:12
  0 votes 14 comments

• What to do now???

  Stefano January 05, 2020 15:18
  0 votes 13 comments

• Include taper period in your training plan

  Stefano December 20, 2019 10:00
  0 votes 12 comments

• Not hitting FTP targets on sessions

  Tim Scott-Ellis August 31, 2017 08:42
  0 votes 12 comments

• (Nearly) Double Century

  vindalooman November 20, 2019 23:12 Answered
  0 votes 11 comments

• Half Monty

  Mathew July 01, 2019 05:17
  2 votes 11 comments

• The Shovel

  John Ruhnke March 25, 2018 17:23
  0 votes 11 comments

• No evidence for benefit of low cadence work - why shoehorn it in?

  Joseph Busby August 14, 2019 07:14
  0 votes 10 comments

• FTP Plummeted from Zwift 12 week plan to 4DP

  Dan Maduff March 10, 2018 18:50
  0 votes 10 comments

• The Hunted workouts intervals seem all messed up for me

  Ron Anderson March 21, 2020 01:31
  0 votes 9 comments

• Pacing Zone 2 Endurance in hilly areas

  Richard Newell February 04, 2020 17:17
  0 votes 9 comments

• HR vs Watts during workouts

  Alex January 17, 2020 14:00
  2 votes 9 comments

• Plans for Your Strength and Weakness?

  fl33tStA December 22, 2019 14:07
  1 vote 9 comments

• Cadence Builds

  Steve Eller December 08, 2018 04:37
  1 vote 9 comments

• Do I need a ... rest week?

  Jack Riddle May 04, 2020 23:36
  0 votes 8 comments

• AC test in full frontal

  Gwilym Jones May 03, 2020 19:59
  0 votes 8 comments

• Manually entering outdoor workouts in Trainingpeaks

  Henk-Jan May 01, 2020 08:30
  0 votes 8 comments

• no Improvement after plan

  wayne parsons March 15, 2020 12:29
  0 votes 8 comments

• Failing to complete workouts

  Andrew Holding February 25, 2020 16:53
  0 votes 8 comments

• Bring back Rubber Glove

  BRETT VALE August 31, 2019 03:27
  6 votes 8 comments

• Openers?

  Erik Midtskogen May 30, 2019 01:05
  0 votes 8 comments

• Incorporating Yoga & strength training into plans?

  Greg January 03, 2019 00:07
  0 votes 8 comments