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Cal Britten, Sufferlandrian Support

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Activity overview

Latest activity by Cal Britten, Sufferlandrian Support
  • Cal Britten, Sufferlandrian Support created an article,

    When (and when not) to edit your 4DP profile

    Manually Modifying Your 4DP Profile: The Dos and Don’ts The app gives you the ability to manually adjust your 4DP values. Perhaps you feel that one aspect of your fitness has improved recently and,...

    • Edited
    • 1 follower
    • 0 comments
    • 10 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Why are my IF and TSS are different than the values in the app?

    The basics of TSS and IF IF= Intensity factor, which is Normalized Power for the ride divided by your FTP TSS= Training Stress Score uses IF and duration to give you an idea of how “hard” a session...

    • Edited
    • 2 followers
    • 0 comments
    • 14 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Technical Running Definitions

    KICK/KICKING When a workout description has “Kicks” or “Kicking”, finish the marked intervals with an all-out sprint.   HIGH KNEES Taking short to medium length strides, swing your leading knee up ...

    • Edited
    • 5 followers
    • 0 comments
    • 12 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Technical Swimming Definitions

    DRILL: This is a time to really work on your form. The goal of a Drill set is not to swim at any given pace, but instead focus on proper form.   KICK: Facing the sky with your arms by your side, th...

    • Edited
    • 7 followers
    • 0 comments
    • 6 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Customised SUF Training Plans Now Available

    There's nothing like a training plan designed around your personal goals, needs, and life schedule. Our Customised Training Plans, crafted for you by our world-class SUFCoaching Team, are perfect i...

    • Edited
    • 1 follower
    • 0 comments
    • 2 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Swimming: STP, SLTHR & RPE

    Download this handy mapping sheet to establish your swimming zones.

    • Edited
    • 4 followers
    • 0 comments
    • 1 vote
  • Cal Britten, Sufferlandrian Support created an article,

    Running: RTP, RLTHR & RPE

    Download this handy mapping sheet to establish your running zones.

    • Edited
    • 4 followers
    • 0 comments
    • 1 vote
  • Cal Britten, Sufferlandrian Support created an article,

    Transitions

    PRE-RACE, PRACTICING TRANSITION & TRANSITION SETUP Practice ahead of time - We have included multiple sessions specifically for you to practice the Swim-Bike and Bike-Run transitions. It’s vit...

    • Edited
    • 2 followers
    • 0 comments
    • 2 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Running Tips

    As the last event of a triathlon, the run is where most Sufferlandrians races are won or lost. Since your legs are the primary muscle group involved in both cycling and running, it is not uncommon ...

    • Edited
    • 2 followers
    • 0 comments
    • 5 votes
  • Cal Britten, Sufferlandrian Support created an article,

    Swimming Tips

    Swimming is a unique form of human movement in that even the best swimmers in human history can hardly hit the speed of a brisk walk. That’s mainly due to the tremendous amount of drag that water p...

    • Edited
    • 3 followers
    • 0 comments
    • 8 votes